foods to eat for clear skin

The food that eats will not leave the impression of age on the skin 

foods to eat for clear skin,

How many people do something to maintain the beauty of the skin. Currently, many people use various types of surgery or injections to hide the signs of age, especially from the skin. Although they are effective, they increase the risk of cancer.

No one wants their skin to age. That is why the skin should be taken care of before it shows signs of age. There are certain foods in particular that can keep you young forever if you eat them regularly.

In this regard, the nutritionist has suggested some foods that you can keep in your diet to get rid of skin wrinkles.

The first thing you need to do is to give up refined white sugar and use other healthy sugar alternatives. Along with this, keep these foods in your feet-

>> Add collagen to diet for healthy skin. It is the protein that keeps your skin wrinkle-free and healthy. Maintaining collagen levels in the body is very important. From the late twenties onwards, the skin's collagen levels begin to decline!

>> Include plenty of green vegetables in the diet. Vitamin C-rich greens like spinach, kale and collards help protect the skin from damage caused by sun and pollution. Capsicum and tomatoes have more vitamin C than oranges.

>> Rich in polyphenols, cinnamon promotes healthy skin cell production.

>> Ginger and honey also keep the skin healthy. Adai remains gingerol. Which has anti-inflammatory properties. It destroys bacteria on the surface of the skin. On the other hand, honey does not show signs of age on the skin easily.

Being natural antibacterial and anti-fungal, honey does not cause wrinkles on the skin easily.

>> Vitamins A, D, E, K and healthy fats are especially beneficial for the skin. Vitamin A specifically repairs skin cells and stabilizes collagen production.

Other fat-soluble vitamins help reduce UV damage from the sun. Healthy fats include salmon, avocados, walnuts, ghee, flax seeds, olive oil.

>> Berries are packed with antioxidants. It fights free radicals in the skin that damage the skin's collagen.

>> Mushrooms contain copper, which helps synthesize and stabilize naturally occurring proteins, collagen and elastin in the skin.

>> Aloe vera is very beneficial for body and skin. You can consume aloe vera juice regularly or use it on your skin to keep your skin healthy.

It contains sterols, which increase the production of collagen and hyaluronic acid. It even helps in maintaining skin moisture. It also helps in reducing skin wrinkles and skin blemishes.

Homemade face cleanser for daily use

>> There is no substitute for water to keep the skin healthy. Adequate hydration in the body helps maintain skin elasticity. As a result, skin wrinkles are removed.