Benefits of Turmeric
We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a 'medicinal herb'.
Turmeric has some kind of healing power. Here are some details about Turmeric.
Helps in weight loss:
Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.
Enhances skin beauty:
Removes skin wrinkles, age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.
Eliminates digestive problems:
Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.
Reduces arthritis pain:
Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in movement of limbs.
Protects the heart:
Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.
Helps prevent cancer:
The antioxidant content of turmeric keeps the blood cells safe. As a result breast cancer, stomach, colon and skin cancer cannot be formed.
Prevents brain damage:
The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, tissue stagnation. It increases the amount of information exchange in our brain. Helps reduce depression.
Protects the liver:
Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, gallbladder.
Strengthens breathing:
Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend consumption of turmeric for allergy, asthma, bronchitis or cough, cold and phlegm problems.
Ensures regular periods:
Turmeric curcumin plays a role in irregular menstruation, control of hormone levels. This ingredient also helps reduce pre-period pain.
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