Healthy food
It is very important to keep healthy food in the diet to meet the daily nutrition. There is no alternative to a proper diet to maintain good health and weight.
It is possible to stay away from various complex diseases related to food such as type-2 diabetes, cardiovascular diseases and various cancer diseases through proper eating habits.
Let's take a look at what to keep in your daily diet-
2. Protein rich foods such as fish, poultry, nuts, seeds can be the right choice.
3. Eat foods that have healthy fats. Eliminate high-fat foods. Plant oil, nuts, fish contain healthy fats.
4. Keep fibrous foods such as seeds, vegetables, fruits in the daily diet.
5. Eat more green, yellow, orange and red coloured vegetables and fruits.
6. Calcium is very important. But milk is not the only source of calcium.
7. There is no alternative to water to quench the thirst. You can avoid sugary drinks and eat juices and milk.
8. It is better for anyone to eat less salt for good health.
9. Have foods rich in fiber, calories, vitamins, vitamins, vitamins and minerals in the morning breakfast.
10. Multivitamins should be kept in daily meals. Add vitamin D to keep the body healthy.
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