eat garlic on an empty stomach,
Garlic is a spicy food but It has medicinal properties.
Garlic has many effective ingredients in curing various diseases.
But why eat on an empty stomach?
Because,
Bacteria are released when the stomach is empty. Then the chemicals in garlic can easily destroy the bacteria, And increases the body's resistance to disease.
* Garlic contains anti-bacterial, anti-virus, anti-oxidant.
* Garlic helps to remove harmful heavy metals from the body.
* Garlic works very well as an antibiotic.
For those who have high blood pressure, raw garlic helps control their high blood pressure.
Raw garlic lowers cholesterol in the body. If the body has low cholesterol, the heart stays good.
* Garlic works much better if you have breathing problems.
* Garlic is an effective ingredient for asthma, cough and cold.
* Garlic works very well to increase digestion.
* Garlic keeps the liver, gallbladder and stomach well.
* Garlic works to get rid of stomach worms.
The correct rule of eating garlic.
Benefits of drinking green tea with lemon
Cut the raw garlic into small pieces and leave in the open air for at least 10 minutes, This will make some allicin in garlic juice which is more needed by the body.
Then eat garlic with water.
Do not eat anything for at least 30 minutes after eating raw garlic.
In this way you can understand some changes in 1 week.
What are the disadvantages of eating garlic?
According to a report published by nutritionists, some harmful aspects of garlic have been highlighted.
Liver damage: Purification of blood, removal of ammonia from the body, etc. is one of the functions of the liver. Studies have shown that garlic contains allicin, too much garlic can cause liver poisoning.
Diarrhea: Eating garlic on an empty stomach can cause diarrhea. Because, Garlic contains sulfur which makes gas in the stomach and plays a significant role in causing diarrhea.
Vomiting and heartburn: Eating fresh garlic on an empty stomach can cause heartburn, nausea and vomiting.
According to a medical research report, Garlic contains certain ingredients that can cause Gerd or gastroesophageal reflux disease.
Stink: Eating too much garlic causes bad breath. The main reason for this is the sulfur in garlic.
Increases bleeding:
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