use of apple cider vinegar
Apple cider vinegar is a beneficial drink for weight loss and cholesterol control.
Let's know how apple sider vinegar reduces body weight?
Apple cider vinegar contains anti-oxident, amino acid and potassium, Which destroys harmful bacteria in the body.
The main ingredient in apple cider vinegar is acetic acid, which prevents the accumulation of in the body
Apple sider vinegar is one of the nutritional compounds in controlling blood sugar and improving digestion.
A scientific study found that a person who drank 1 teaspoon of apple cider vinegar daily for 12 weeks lost 1 kg of weight. He who drank 2 teaspoons lost 2 kg weight at the same time.
Apple cider vinegar is one of the few weight loss ingredients.
How to use apple cider vinegar to lose weight?
*Take 4 tablespoons of apple cider vinegar daily, to be diluted with water, or put in food during meals.
*A tablespoon of apple cider vinegar can be added to a glass of water and ginger, and taken daily before meals.
*Sprinkle apple cider vinegar on salads before eating meals that contain starches and carbohydrates.
Possible side effects of using vinegar to lose weight
# Concentrated apple cider vinegar can cause inflammation and irritation of the throat, esophagus, and other parts of the digestive system.
# Experts found that people who used apple cider vinegar for a long time had lower potassium levels in the body and lower bone mineral density
# Apple cider vinegar may cause stomach ulcers.
# One study found that apple cider vinegar can erode tooth enamel, so doctors recommend taking it diluted or through a pipette.
# Apple cider vinegar interacts with diuretics, heart and diabetes medications, so a doctor should be consulted before including vinegar in a person's diet.
#According to nutrition experts on the "Very well fit" website, the best way to lose extra weight is to eat healthy food, exercise, get enough sleep,
and get rid of stress, explaining that vinegar has a subtle but unreliable effect on weight loss.
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