Benefits of drinking green tea with lemon.
Green tea with lemon juice is a delicious drink that you can enjoy at any time of the day.
It is tasty, delicious and easy to prepare. It is also highly nutritious and research has shown that it is related to a long list of possible health benefits.
Top 10 Health Benefits of Green Tea with Lemon
1. Rich in antioxidants:
Both green tea and lemon are high in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.
Green tea is especially rich in antioxidants such as epigallocatechin gallate (EGCG), choresetin, chlorogenic acid and theogalin.
Lemon is a good source of ascorbic acid, hesperidin, naringin and ferulic acid in antioxidants.
Research suggests that antioxidants play an important role in health and disease and may provide protection against chronic conditions including heart disease, diabetes, cancer and obesity.
2. Reduces weight:
Lemon green tea can be a great addition to a healthy weight loss diet.
In fact, multiple studies have suggested that green tea supports weight loss and can increase fat burning.
According to a review of 15 studies, drinking green tea with high ECGG for at least 12 weeks was associated with weight loss and body fat loss.
A study of 115 women also found that taking green tea extract for 12 weeks could significantly reduce body weight, body mass index and belly fat.
Studies have shown that drinking green tea helps reduce your body weight and body fat. Some animal studies have shown that certain compounds in lemons can help prevent weight gain.
3. Protects against diabetes:
Some studies have shown that green tea can improve blood sugar control and protect against diabetes.
Regular drinking of tea can also reduce inflammation and increase the body's ability to use insulin efficiently. Insulin hormone that transfers sugar from the bloodstream to cells.
A study of 30 people with diabetes also found that taking green tea extract for 16 weeks reduced insulin resistance. It can help control high blood sugar.
4. Can improve heart health:
Studies have shown that both green tea and lemon are associated with a number of health benefits.
In fact, one review found that citrus flavonoids, including those found in lemons, can suppress inflammation, improve blood vessel function, and support healthy cholesterol levels.
Another study found that people who ate lemon every day had lower blood pressure levels, especially when they walked regularly.
Similarly, some studies have found that those who regularly consume green tea have a lower risk of heart disease, stroke and stroke than those who do not drink green tea.
Studies have shown that feeding green tea and lemon milk is associated with improved heart disease and a reduction in several risk factors for heart disease.
5. Supports brain health:
Some studies suggest that green tea and lemon may provide some potential benefits for brain health.
Another study found that frequent consumption of green tea may improve the metabolism of certain proteins involved in the development of Alzheimer's disease.
Drinking green tea is associated with a reduced risk of dementia, disability and Alzheimer's disease. Test-tubes and animal studies also suggest that the compounds found in lemons may improve brain function and protect against Alzheimer's disease.
6. Can increase immunity:
Lemons are rich in vitamin C, which can reduce inflammation and help treat and prevent infections. Certain compounds in green tea, such as EGCGO, may improve immunity.
7. Increases energy levels:
Green tea is a natural source of caffeine, a stimulant of the central nervous system that people often use to boost their energy levels.
Studies suggest that in addition to fighting fatigue, caffeine may increase alertness and improve cognitive and physical functioning.
Some studies have also shown that caffeine can improve athletic performance and increase endurance.
Since lemon green tea contains less caffeine than coffee or energy drinks, it may be a good alternative for those who are sensitive to the effects of high levels of caffeine.
Green tea contains caffeine, which can reduce fatigue, increase alertness and improve cognitive and physical functioning.
8. Can help prevent kidney stones:
Drinking green tea with lemon is a great way to help prevent kidney stones from forming.
The citric acid found in lemons can help prevent kidney stones by increasing the amount of urine and binding to calcium oxalate. This prevents crystal deposits.
Drinking green tea may be associated with an increased risk of kidney stones. Lemon juice also contains citric acid which can also prevent kidney stones.
9. Can help protect against cancer:
Both green tea and lemon can have strong anti-cancer properties.
Research has linked green tea to a reduced risk of cancer. In particular, studies have shown that green tea can help protect against bladder, breast, colorectal and prostate cancer cells.
10. Keeps you hydrated:
Drinking green tea with lemon is a great way to stay hydrated.
Hydration is essential in almost every aspect of health. In particular, it is essential for skin health, weight management, brain function, digestive health and kidney function.
Drinking enough fluids every day can even prevent a variety of conditions, including kidney stones, headaches and constipation.
Drinking green tea with lemon can help keep you hydrated which can help in many areas of health.
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