Food Best For Liver Repair
The liver is the second largest organ in our body. The liver weight of an adult human is 1.4 kg.
Liver function releases endogenous, protein synthesis, digestion, glycogen storage, bile production, hormone secretion,
and production of biochemicals necessary for blood cell division.
Alcohol is the biggest enemy of the liver, in addition to which we eat a variety of unhealthy foods such as oils, fats and fast food in our daily life is an additional function of the liver.
Unhealthy lifestyle has a bad effect on the liver.
There are some foods that can be eaten to reduce or relieve the symptoms of liver disease. Below is a list of some foods to keep the liver healthy:
Let's find out first what are the symptoms of a sick liver that we need to know.
1. Inability to lose weight.
2. Red urine.
3. Hunger recession.
4. Constipation.
5. Headache.
6. Chest irritation.
7. Depression.
8. Chronic fatigue.
9. Excessive sweating.
10. Hypertension.
11. Boring.
12. Yellow eyes and skin.
If the above symptoms appear in your body, then your liver is not working properly.
Therefore, on the advice of a doctor, you must eat the following foods regularly.
Some of the best foods for a healthy liver.
1. Garlic,
How it helps:
The importance of detoxification in keeping your liver healthy is immense.
The food that will help you for this is garlic. Garlic is rich in allicin, an antioxidant that protects the body from oxidative damage.
It stimulates the liver to activate enzymes and removes harmful substances. It also enhances the body's resistance to disease.
2. Broccoli,
How it helps:
Broccoli is an excellent source of isothiocyanates. It contains a lot of sulfur. Broccoli helps control the genes in our body cells.
3. Ginseng,
How it helps:
Ginseng is a medicinal plant from which the Panax ginseng peaks are found. This is known as ginsenoside.
It has a lot of medicinal properties. Ginseng has 40 qualities.
It has the properties of protecting against liver injury, liver depression, cirrhosis and fatty liver.
4. Beetroot,
How it helps:
Beetroot is an antioxidant known as beteler.
Medical science has confirmed that long-term consumption of beetroot juice protects against DNA damage and liver damage caused by cancer.
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