Daily lemon juice is good for health | Benefits of drinking warm lemon water in empty stomach

 Benefits of drinking warm lemon water in empty stomach





Lemon is a fruit that has many beneficial properties. Lemon is a great source of vitamin C. 

Eating lemon juice every day reduces the risk of vitamin C deficiency disease, including the supply of antioxidants in your body.


Take a look at some of the wonderful qualities of lemon. 


Lemon for weight loss: 

The use of lemon to cut fat is common, doctors recommend drinking lemon juice with hot water to cut liver fat. So lemon is very effective in reducing body fat. It is proven.


 Prevents cancer:

Lemons contain a variety of nutrients that help the body build resistance against various cancers. By keeping lemon in our diet regularly, we can prevent cancer.


Keeps the stomach healthy:

Lemon is the ideal tonic for those who suffer from stomach upset. Stomach upset, diarrhea, indigestion, constipation, our discomfort, a glass of lemon + salt water in the beginning will relieve you from this pain. One teaspoon of honey with lemon is better.


Good for the lungs:

Lemon takes care of the lungs and removes toxins from the body, lemon keeps the body fat and lipid levels low.


Heals wounds:

Lemon is high in vitamins which boosts the body's immune system. It is very effective in controlling any viral infections like cold, flu, fever and is also important in healing urinary tract ulcers.


Reduces hypertension:

People who do not get enough potassium in their diet are more likely to develop various heart diseases. Lemon juice contains sufficient amount of potassium which helps in reducing hypertension.


Skin care:

There is no pair of lemon as a natural cleanser, it helps to retain the beauty of the skin, using lemon juice mixed with honey enhances the beauty of the skin. It controls the contraction of the skin. Removes excess oil from the skin. Lemon juice is a natural anti-septic. Eliminates bacterial infections. Cures acne, brightens skin color. Eliminates age wrinkles.


Eliminates bad breath:

Eliminates gum pain, dental problems, bad breath. There is no need to brush teeth after eating lemon water.


Beautiful nails:

When you polish your nails with a little lemon, the nails get a bright color back from their discoloration. Dipping the feet, hands, in lemon water is also a benefit.


Control pH levels:

Surprisingly, despite being acidic, lemons are alkaline when needed by the body. It does not create acidity in the body. It keeps the pH level of the body in the right condition. Drinking lemon juice + salt water keeps the pH level right.


Health of pregnant women:

Lebuzal is very good for pregnant women. It not only keeps the body of the pregnant woman well but also benefits the unborn baby a lot. Lemon's vitamin C and potassium help in the formation of baby's bones, brain and body cells.


Cure shortness of breath:

Those who have mild shortness of breath can eat one teaspoon of lemon juice before meals as a rule. For those who suffer from mild asthma, lemon juice will serve as a medicine alternative for them.


Removes age marks:

Impressions are gained in a fluid, global, diffused way. Moreover, many can get black spots. Lemon juice is very effective in removing these black spots. Put the lemon juice in the line for 15 minutes and rinse.


Some side effects of lemon:




Post a Comment

0 Comments