what are the causes of weight gain | what is the cause of rapid weight gain

 what is the cause of rapid weight gain

Weight gain is due to overeating, hereditary issues, or illness.

In addition to these common causes, body weight can be increased for various reasons.

According to a report published on a health-related website, there are several reasons for sudden weight gain.

‘Period’: Period hormones often temporarily increase the body's water supply, which can lead to weight gain. After three or four days, the swelling subsides.

Smoking: Smoking works to quench hunger. Quitting smoking or reducing the intake of reduced food intake adds extra calories to the body and leads to weight gain.

Excessive alcohol intake:

It is difficult to control weight if you regularly consume alcohol.

 Not just fun drinks, alcohol has a lot of calories, which most of us don't understand.

 1 can of beer contains 156 kcal and half a glass of wine contains about 140 kcal. So regular consumption of alcohol can lead to weight gain.

Eating Excess Salt: Eating extra salty foods increases the body's dehydration resulting in temporary weight gain.

 Getting enough water, avoiding salty foods and eating fibrous foods can help the body lose excess water and weight.

Insomnia: Sleep cycle and hunger are related to each other. Lack of sleep increases the need for food and has an effect on weight gain.

Dehydration: Lack of adequate water intake causes the body to retain excess water. As a result, there is a problem of bloating and excess weight in the body.

Carbohydrates: Weight gain can be achieved by moving from a low carbohydrate diet to a normal diet. This is because carbohydrates help cells retain excess water.

New drugs: Many times taking a drug causes a sudden change in body weight. Sleep, depression and painkillers are one of the causes of weight gain.