Coffee is good for the body. Caffeine has many benefits. But coffee on an empty stomach is deadly to the body. And if it is black coffee, then the amount of damage increases several times.
Drinking coffee directly after waking up raises cholesterol levels. Not only this, due to various processes going on in the body overnight, excess acid is secreted in the stomach. In this condition, if coffee is consumed on an empty stomach, problems like nausea and vomiting occur. So at all times of the day when the body has low cholesterol levels, it is wise to drink coffee. That means the ideal time to have coffee is from 9 am to 11 am. However, it is better to avoid coffee after lunch or dinner. This disturbs the sleep of the night.
Let's take a look at the pros and cons of drinking coffee.
Disadvantages of coffee:
Not good for the heart: Some studies have found that caffeine slows blood flow to the arteries that supply blood to the heart. Especially when more is needed, such as: during exercise. Excess caffeine in the body is also responsible for palpitations, irregular heartbeat or high blood pressure.
Sleep Disorders: One thing many people know is that drinking tea or coffee reduces sleep. Studies have shown that people who drink more than three cups of coffee a day rarely get a good night's sleep. Another study found that coffee drinkers slept 79 minutes less than those who did not. So if you have trouble sleeping, do not say coffee.
Bad for mood: Caffeine increases the levels of a hormone called adrenaline in the body. That is why the tension in the body increases the level of feeling of excitement or panic.
Inability to conceive: Drinking more than five cups of coffee daily can reduce the ability to conceive. If you want to be a mother, you must reduce the amount of coffee you eat. And skip coffee after pregnancy. This is because if 200 mg of caffeine enters the body daily, there is a possibility of harm to the fetus as well as birth defects.
The benefits of drinking coffee:
Improving sports: Drinking caffeinated coffee gives life to sports. Although it increases the heart rate, coffee still creates excitement and excitement in the body. So drinking coffee before any game brings different energy to the body.
Increased mental energy: Studies have shown that during stress, 200 mg of caffeine in the body increases attention. On the other hand, there is evidence that caffeine is a particularly beneficial substance in Alzheimer's disease.
Reduces the risk of disease: With or without caffeine, any type of coffee reduces the risk of type 2 diabetes. Coffee also reduces the risk of some cancers.
Liver protection: Alcohol consumption and obesity increase the amount of fat deposits in the liver. Liver cirrhosis can be caused by pain as well as excess fat from the liver. Some studies have shown that caffeine sometimes plays an effective role in reducing liver or liver fat.
Feelings of joy: Honestly, the smell of coffee makes you feel better. And if coffee falls in the stomach, it does not take much time to get rid of the sadness of the mind.
Australian neuroscientists say it is best to avoid coffee for those who suffer from hormonal problems. According to them, caffeine in coffee interferes with the secretion of certain hormones. This causes various complex problems in the body.
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