The benefits of bananas,
We all eat bananas it is a great solution for mild appetite suppression. Everyone knows that banana is very beneficial for health.
Although bananas are high in calories. For this reason, many people avoid bananas. A banana contains about 121 calories. But remember, bananas are just as high in calories as they are high in nutrients. Which is very beneficial for the body.
Bananas are rich in potassium, minerals and vitamin C. It is a very healthy fruit. In addition to vitamins and minerals, anti-oxidants are also found in bananas.
However, it is better not to eat bananas for those who are suffering from renal failure or have problems with potassium due to high levels of potassium in bananas. Find out in advance what happens to the body by eating a banana every day-
>> Potassium in bananas helps in controlling blood pressure. For this reason, those who are suffering from high blood pressure must eat bananas. Then the heart is healthy.
>> Bananas contain a lot of fiber. According to scientists, eating 25 grams of fiber reduces the risk of heart disease by up to 40 percent. So playing banana reduces the risk of heart disease.
>> Banana is full of various types of anti-oxidants. So playing banana every day is as good for the heart as it is for the health of the skin and hair.
>> Vitamin C in bananas increases the body's resistance to disease. So playing banana regularly will reduce the risk of various diseases. In addition, the body's daily requirement of vitamin C will be met.
>> According to the American Heart Association, it is better to eat bananas every day if you do not have the problem of excess weight or diabetes. Because the price of banana is not high. One fruit at a low cost may not match so many other foods.
>> Those who have problems with constipation should eat ripe bananas. It contains fiber which helps in cleansing the stomach. If you have a bad stomach again, you will benefit by playing glass art.
how many calories should i eat a day?
When to eat bananas?
Do not eat bananas with heavy meals. Eat a banana one to one and a half hours after eating. Bananas are high in fiber. Fiber can be easily absorbed by the body by playing at this time interval.
Many people do not like to eat bananas directly. They can make banana smoothie and eat it. You will also stay fresh all day by eating banana and oatmeal smoothie for breakfast.
To keep the stomach cool, eat banana and soap. Those who have to eat liquid food due to illness can easily eat banana smoothie.
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