natural skin care tips at home
Skin care tips: Who does not want beautiful skin? Many people are very sensitive about the skin. Either way the skin should be kept beautiful.
Take extra care for this. He also spends a lot of money over time. Better a poor horse than no horse at all.
Because it is more important for the skin to get nutrition from inside than cosmetics.
If the skin does not get nourishment from the inside, then even if you use thousands of cosmetics, the skin will look lifeless.
Eating right helps protect you from skin problems.There are some foods that are extremely beneficial for the skin. These foods are at your fingertips. If you put these foods in the daily menu, your skin will get nutrition, the skin will be beautiful and bright.
Here are the foods that are beneficial for the skin:
Banana:
Banana is a fruit that is extremely beneficial for keeping the skin well. It contains a lot of vitamin A, which is beneficial for health.
It also helps to remove skin blemishes.
Carrots:
Carrots are rich in beta carotene, which is converted into vitamin A by the body. Regularly eating carrots will keep your skin alive and radiant.
Carrots repair skin tissues and help protect skin from harmful sun rays.
Water:
There is no substitute for drinking more water to keep the skin healthy.
At least one and a half to two liters of water or watery food should be consumed every day.
Water removes wrinkles from the skin and also prevents sugar from accumulating in the body.
Water releases toxic substances from the body through sweat.
When you get enough water, water reaches the skin cells and the skin looks alive.
Drinking moderate amount of water also reduces the incidence of acne.
Nuts:
Almonds are a great source of omega-3 fatty acids and vitamin-E.
Putting nuts in the regular food list, its nutrients will make the skin more vibrant and attractive.
Fruits with vitamin-C:
Fruits with vitamin-C are essential for the vitality of the skin. Eating fruits regularly keeps the skin healthy.
Guava, pineapple, papaya, various berry fruits etc.
keep the skin well and do not give the impression of age easily.
Cumin:
Cumin contains some ingredients which help in removing the contaminants accumulated in the body.
Acne mainly affects the skin when the amount of contaminants in the body increases. Acne can ruin the beauty of your skin.
So cumin should be included in the daily food list.
Sweet pumpkin:
Sweet pumpkin is very beneficial as a vegetable in skin care. The beta carotene in sweet pumpkin satisfies the body's need for vitamins.
Sweet pumpkin is able to keep the skin alive, soft and fresh.
So you must have sweet pumpkin in your diet.
Karala:
Karala contains calcium, magnesium and manganese which are beneficial for health as well as skin.
Karala eliminates skin color imbalances as well as helps to increase radiance.
It also contains Vitamin-C which is beneficial in keeping the skin healthy by compensating for the cell damage.
Moreover, karla is also helpful in the formation of collagen.
Pumpkin seeds:
Sweet pumpkin seeds are extremely beneficial for the skin. Because it contains a lot of zinc.
Zinc stimulates skin cells and nourishes the inside.
So if you can eat pumpkin seeds regularly, your skin will be alive and vibrant.
Broccoli:
Broccoli is rich in Vitamin-C, E and Antioxidants which deeply nourishes the skin.
Vitamin E also protects the skin from the sun's ultraviolet rays.
Fish
Fish contains omega-3 fats which are very beneficial for the skin.
This fish keeps the skin cells alive and protects the skin from cancer.
Green tea:
Green tea's anti-oxidants help the body eliminate toxins.
So regular drinking of green tea reduces the problem of acne on the skin and helps to remove the impression of age.
Coffee:
Drinking coffee can also be beneficial for the skin. However, care should be taken to ensure that the amount of coffee consumed is not excessive.
The external beauty of the skin depends on the internal well-being. So eat foods that are good for your skin regularly and drink plenty of water.
Then your skin will become bright and beautiful without any cosmetics.
But the price of these foods is not high. In that sense, it is possible to save money.
Read more: Olive oil benefits for skin
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