Best way to be healthy
The well-being of all of us depends on physical well-being. If the body is good and healthy, everything is normal for him. One thing can be said that a healthy body is the key to everything.
Lets know the Some simple habits will keep you healthy for life:
*** Take regular brisk walking, running or jogging, cycling, swimming or dancing. Cycling can be a good solution to be free from aches and pains. School students should walk or cycle to school.
*** Let students play on the field. Teach them to swim at an early age. Only swimming can keep every joint or joint of the body healthy by moving the muscles. It controls high blood pressure, diabetes, does not increase cholesterol and is good for the heart.
*** Do the daily tasks like washing clothes, cleaning the house, cleaning the garden yourself.
*** Leave the elevator and go up the stairs. Remember, going up and down the sixth floor five times is equivalent to jogging for 30 minutes.
*** Keep the workplace at a distance from home, so that you can walk within 20-25 minutes. It is best if you can do brisk work, so that walking speed will be 100 steps per minute. But patients will walk comfortably.
*** For those who go to the gym, do cardio type, muscular or muscular exercises by a professional or experienced trainer.
*** Play football, volleyball, badminton, handball etc.
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