benefits of healthy food

benefits of healthy food,

There is no set age for eating healthy food. But with age, there is no substitute for healthy eating. Usually when you are 35 years old, you have to be careful in choosing food. At this time all the food that the body needs, which is good for mental health, will provide energy throughout the day and will also solve any kind of physical problem.

However, dieting or reducing diet has nothing to do with increasing age. That is what nutritionists say. Rather, it is wise to add fresh and healthy foods to the diet over time.

Best food to eat at night to lose weight

More and more fiber foods :

After 35 years, the amount of fiber in the diet should be increased. These may include fruits, vegetables, oats, nuts and watermelon. Fibrous foods will help reduce cholesterol in the body, keep blood sugar levels right, and keep the weight right for age. If you are getting older, you should eat 21 grams of fiber per day for women and 31 grams for men.

Cereal foods :

Whole grains or whole grains are rich in vitamin B and fiber. Such foods are good for brain health. The risk of heart problems, diabetes and cancer increases with age. Whole grain foods reduce the risk of these diseases.

Nuts:

Pesto, wood, cashew or any type of Chinese nut has anti-aging properties. Nuts reduce the risk of aging diseases such as heart problems, stroke, type-2 diabetes, brain problems and some cancers.

Fish:

benefits of fish eating,

Fish is an ideal food for older people. Fish is one of the main sources of protein in the body. But with age, salmon, tuna or any marine fish should be kept with other fish. Experts say such fish should be eaten two days a week. Marine fish contain omega three, which is good for brain health. If you want to increase your memory with age, it is important to keep fish in your diet.

Lean protein:

Protein does not necessarily mean being full of fat. There are some foods that are rich in protein, but not fat. Such as eggs, fat-free meat and dairy foods that do not contain protein powder.

Red and orange food:

Fruits and vegetables like watermelon, mango, strawberry, tomato, capsicum, ripe papaya etc. contain natural ingredients called lycopene. Red and orange fruits and vegetables protect against cancer and stroke, research says

Copywriting food:

Cauliflower foods include cauliflower, broccoli, green cabbage and purple cabbage. Age increases with time but the body's resistance to disease decreases. Copy-based foods retain disease resistance even with age. In addition, to reduce the risk of cancer is a great food.

Sweet potatoes:

Many people may not know the quality of sweet potato. Sweet potatoes are rich in beta carotene and vitamin A. As you grow older, your eyes and skin problems increase, which helps to reduce the sweet potato. Vitamin A is found in a sweet potato equal to broccoli. In addition, sweet potatoes are incomparable for the brain.