Fast Food For Health | fast food harmful for health | junk food which is healthy

 Fast Food For Health,

We all have to eat to survive. Different types of junk or fast food that are easily matched day by day are emerging as a terrible threat to our health.

Let's think about the harmful aspects of these by thinking about our own health.

If we look back a little, we can see that even before the nineteenth century, almost all of our food was prepared indoors.

The raw materials were cultivated by hand and later processed at home. As a result, all the natural elements were preserved in him.

But these days, the availability of junk food on the side of the road is becoming a serious threat to our health. As a result of eating junk food regularly, people become obese and suffer from various diseases.

So at least for the sake of your health, you need to be aware of these harmful aspects and stay away from these foods as much as possible.

Today we will learn about the harmful aspects of various junk foods. fast food harmful for health.

What is fast food?

Fast food is a food made with a combination of various harmful substances that can cause severe damage to the body and even death. These foods are always harmful to the body.

 These foods are high in fat, salt and carbonate. Due to these harmful substances the body is damaged in many ways. So these foods should be avoided as much as possible.

What are the harmful effects of fast food?

Fast food contains various unhealthy food ingredients which are extremely harmful for our body. These are discussed below-

1. Hidden sugar:

Although many junk or fast foods use artificially prepared sugars, these ingredients are not usually presented as sugars or sugars.

But these elements are converted into sugar during food metabolism. 

These ingredients, such as corn syrup, fructose or sucrose, contribute to weight gain by increasing the amount of calories in food. 

2. Artificial or Alternative Sugar:

Due to the use of artificial sugar in many fast foods, the amount of sugar in the body increases more than normal.

Studies have shown that sucrose, acisalpheme, potassium and saccharin are used as substitutes for sugar, which are low in calories but severely impair metabolism.

3. Hydrogenate oil:

Fast food restaurants frequently use hydrogenated oils in their cooking.

This hydrogenated oil raises cholesterol levels in the body, increasing the risk of heart disease and other health problems.

Commercially packaged foods, especially chips and crackers, are made of hydrogenated oil. So you have to give up these foods. 

It is especially important to refrain from giving these unhealthy foods to children.

fast food harmful for health.

Harmful aspects of fast food:

1. Decreased immunity and increased risk of various diseases:

Eating fast food or junk food is more likely to get any disease.

Since these foods are sold on the side of the road and are kept in the food for a long time, they are more likely to spread germs.

These mixed germs can enter the body and cause various diseases. In addition, these foods also destroy the body's immune system. 

Therefore, it is wise to refrain from eating various junk food on the side of the road.

2. Increase in various skin problems:

Fast food is basically stale national food. Playing these can cause various skin problems such as loss of skin freshness.

Eating fatty foods makes the mouth dry and rough. Other skin problems include acne, allergies, etc.

3. Increased body weight increases the risk of high blood pressure or diabetes:

According to a report by the World Health Organization, the rate of obesity has increased almost tenfold in the last 40 years.

 In addition to this, many problems like high blood pressure or diabetes have increased.

The number of obese people eating junk food is constantly increasing. Excessive consumption of junk food increases the risk of developing type 2 diabetes, heart disease and obesity.

There is a growing trend around the world to get fat just by eating fast food.

Playing these increases the amount of sugar in the blood. Frequent fluctuations in sugar levels lead to a decrease in the function of the pancreas and a gradual decrease in the secretion of insulin.

 As a result, type 2 diabetes increases the risk of heart disease, painful neurological damage, kidney damage, and Alzheimer's.

For today's people who are constantly on the run, the time to prepare food does not become much.

Moreover, junk food companies are spending billions of rupees every year to attract attention.

There is always a free national advertisement in one of the restaurants.

Discount national advertisement on food in Facebook promotional post.

As a result, even if we want to survive from these foods, we are not able to. We are leaning more towards this fast food.

Junk food is bad for us, nobody argues about it.

 But we should be interested in eating healthy food even if we think for ourselves.

Regardless of dieting or exercise, there are many barriers to losing weight by eating these foods. So let's change our perspective a little bit.

I try to eat healthy homemade food as much as possible.